Trainingsplan

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26/01/2026 - 01/02/2026
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Kraft & Ausdauertraining für BJJ

18 - 19
18:00 - 19:00

Kraft & Ausdauertraining für BJJ

Kraft & Ausdauertraining für BJJ
Monday, January 26 · 6:00pm - 7:00pm

Unser Kraft Ausdauertraining ist für BJJ Wettkämpfer/innen und Fitnessbegeisterte bestens geeignet.

NOGI Enter the Basics für Anfänger und Fortgeschrittene

19:15 - 20
19:15 - 20:00

NOGI Enter the Basics für Anfänger und Fortgeschrittene

RRobert
NOGI Enter the Basics für Anfänger und Fortgeschrittene
Monday, January 26 · 7:15pm - 8:00pm
Instructors:
Robert

In dieser Einheit werden grundlegende Techniken für Anfänger und Fortgeschrittene unterrrichtet. 

NOGI SPARRING

20 - 20:45
20:00 - 20:45

NOGI SPARRING

NOGI SPARRING
Monday, January 26 · 8:00pm - 8:45pm

OPEN MAT GI/NOGI

20:45 - 21:15
20:45 - 21:15

OPEN MAT GI/NOGI

OPEN MAT GI/NOGI
Monday, January 26 · 8:45pm - 9:15pm

OPEN MAT GI/NOGI

18:30 - 19:15
18:30 - 19:15

OPEN MAT GI/NOGI

MMarco
OPEN MAT GI/NOGI
Tuesday, January 27 · 6:30pm - 7:15pm
Instructors:
Marco

zeitgleich mit  "BJJ for Women" Class

GI Jiu Jitsu Für Anfänger und Fortgeschrittene

19:15 - 20
19:15 - 20:00

GI Jiu Jitsu Für Anfänger und Fortgeschrittene

MMarco
GI Jiu Jitsu Für Anfänger und Fortgeschrittene
Tuesday, January 27 · 7:15pm - 8:00pm
Instructors:
Marco

GI SPARRING

20 - 20:45
20:00 - 20:45

GI SPARRING

GI SPARRING
Tuesday, January 27 · 8:00pm - 8:45pm

OPEN MAT GI/NOGI

20:30 - 21:15
20:30 - 21:15

OPEN MAT GI/NOGI

OPEN MAT GI/NOGI
Tuesday, January 27 · 8:30pm - 9:15pm

BJJ LION KIDS 1

17 - 18
17:00 - 18:00

BJJ LION KIDS 1

BJJ LION KIDS 1
Wednesday, January 28 · 5:00pm - 6:00pm

BJJ LION TEENS 1

18:15 - 19:15
18:15 - 19:15

BJJ LION TEENS 1

BJJ LION TEENS 1
Wednesday, January 28 · 6:15pm - 7:15pm

NOGI Enter the System für Anfänger und Fortgeschrittene

19:20 - 20
19:20 - 20:00

NOGI Enter the System für Anfänger und Fortgeschrittene

RRobert
NOGI Enter the System für Anfänger und Fortgeschrittene
Wednesday, January 28 · 7:20pm - 8:00pm
Instructors:
Robert

In dieser Einheit werden über einen längeren Zeitraum systematisch ganze Systeme unterrichtet. 

Schreibunterlagen um Notizen zu machen nach dem Training  ist in dieser Einheit kein Muss, aber bestimmt von Vorteil.

NOGI SPARRING

20 - 20:45
20:00 - 20:45

NOGI SPARRING

NOGI SPARRING
Wednesday, January 28 · 8:00pm - 8:45pm

OPEN MAT GI/NOGI

20:45 - 21:15
20:45 - 21:15

OPEN MAT GI/NOGI

OPEN MAT GI/NOGI
Wednesday, January 28 · 8:45pm - 9:15pm

BJJ LION KIDS 2

17 - 18
17:00 - 18:00

BJJ LION KIDS 2

BJJ LION KIDS 2
Thursday, January 29 · 5:00pm - 6:00pm

BJJ LION TEENS 2

18:15 - 19:15
18:15 - 19:15

BJJ LION TEENS 2

BJJ LION TEENS 2
Thursday, January 29 · 6:15pm - 7:15pm

GI Jiu Jitsu Für Anfänger und Fortgeschrittene

19:20 - 20
19:20 - 20:00

GI Jiu Jitsu Für Anfänger und Fortgeschrittene

MMarco
GI Jiu Jitsu Für Anfänger und Fortgeschrittene
Thursday, January 29 · 7:20pm - 8:00pm
Instructors:
Marco

GI SPARRING

20 - 20:45
20:00 - 20:45

GI SPARRING

GI SPARRING
Thursday, January 29 · 8:00pm - 8:45pm

OPEN MAT GI/NOGI

20:45 - 21:15
20:45 - 21:15

OPEN MAT GI/NOGI

OPEN MAT GI/NOGI
Thursday, January 29 · 8:45pm - 9:15pm

Competition Class Gi und Nogi

14:30 - 15:15
14:30 - 15:15

Competition Class Gi und Nogi

RRobert
Competition Class Gi und Nogi
Friday, January 30 · 2:30pm - 3:15pm
Instructors:
Robert

NOGI Enter the Leglocks für Anfänger und Fortgeschrittene

15:20 - 16
15:20 - 16:00

NOGI Enter the Leglocks für Anfänger und Fortgeschrittene

RRobert
NOGI Enter the Leglocks für Anfänger und Fortgeschrittene
Friday, January 30 · 3:20pm - 4:00pm
Instructors:
Robert

NOGI SPARRING

16 - 16:45
16:00 - 16:45

NOGI SPARRING

RRobert
NOGI SPARRING
Friday, January 30 · 4:00pm - 4:45pm
Instructors:
Robert

OPEN MAT GI/NOGI

16:45 - 17:15
16:45 - 17:15

OPEN MAT GI/NOGI

OPEN MAT GI/NOGI
Friday, January 30 · 4:45pm - 5:15pm

BJJ für Frauen GI/NOGI

18 - 19:15
18:00 - 19:15

BJJ für Frauen GI/NOGI

JJasmin
BJJ für Frauen GI/NOGI
Friday, January 30 · 6:00pm - 7:15pm
Instructors:
Jasmin

OPEN MAT GI & NOGI

10 - 12
10:00 - 12:00

OPEN MAT GI & NOGI

OPEN MAT GI & NOGI
Saturday, January 31 · 10:00am - 12:00pm

OPEN MAT GI & NOGI

10 - 12
10:00 - 12:00

OPEN MAT GI & NOGI

OPEN MAT GI & NOGI
Sunday, February 01 · 10:00am - 12:00pm
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