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Trainingsplan

15/07/2024 - 21/07/2024
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
20
Sun
21

15
Monday

18:15 - 19:15

Kraft & Ausdauertraining

19:20 - 20:00

BJJ GI all levels TECHNIK

20:00 - 20:45

BJJ GI all levels SPARRING

20:45 - 21:15

OPEN MAT GI/NOGI

16
Tuesday

7:30 - 8:15

BJJ NOGI Morning all levels TECHNIK

8:15 - 9:00

BJJ NOGI Morning all levels SPARRING

18:30 - 19:15

Women NOGI Class

19:15 - 20:00

BEGINNERS Class NOGI TECHNIK

20:00 - 20:45

BEGINNERS CLASS NOGI SPARRING

20:30 - 21:15

OPEN MAT GI/NOGI

17
Wednesday

17:00 - 18:00

BJJ LION KIDS 1

18:15 - 19:15

BJJ LION TEENS 1

19:20 - 20:00

BJJ NOGI all levels TECHNIK

20:00 - 20:45

BJJ NOGI all levels SPARRING

20:45 - 21:15

OPEN MAT GI/NOGI

18
Thursday

7:30 - 8:15

BJJ NOGI Morning all levels TECHNIK

8:15 - 9:00

BJJ NOGI Morning all levels SPARRING

17:00 - 18:00

BJJ LION KIDS 2

18:15 - 19:15

BJJ LION TEENS 2

19:20 - 20:00

BJJ GI all levels TECHNIK

20:00 - 20:45

BJJ GI all levels SPARRING

20:45 - 21:15

OPEN MAT GI/NOGI

19
Friday

15:00 - 15:45

BJJ NOGI all levels TECHNIK

15:45 - 16:30

BJJ NOGI all levels SPARRING

16:30 - 17:00

OPEN MAT GI/NOGI

20
Saturday

10:00 - 12:00

DRILL CLASS GI/NOGI and Q & A

21
Sunday

10:00 - 12:00

DRILL CLASS GI/NOGI and Q & A

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